Training plans
Training plans available, on request. Tailored training is available with our P.Ts to suit your needs.
Personal Training
Fully qualified trainers are on hand at the gym. Please contact us for any enquiries,price/costs.
Fitness Classes
Fitness classes are in our plans and will be coming soon.
Cardio training
Go for it!
Helps improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.
Core & Strength training
Its more than just steps!
Tighten and strengthen your body. This type of trainingallows for a wide variety of exercises that work every muscle group. Core training will improve fitness areas by emphasising coordination, balance and core strength.
Weight training
Go for it!
come and join us! strengthen and tone your body by using our vast amount of equipment. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.
